Medieval Foods Stew: A Hearty Recipe Fit for Peasants

In the midst of the Middle Ages, cooking was not just about sustenance; it was an art that reflected social status and cultural background. Among the many recipes that have survived from this era, one dish stands out for its simplicity, flavor, and affordability - a medieval stew made with beef and turnips. This hearty recipe is perfect for peasants, manual workers, and anyone looking for a comforting meal.

The use of saffron in medieval cuisine was widespread, particularly among the nobility. However, this recipe from the Registrum Coquine, a 15th-century cookbook written by German cook Johannes von Bockenheim, who worked at the court of Pope Martin V, suggests that even peasants could enjoy the rich flavor and aroma of this expensive spice.

Beef was considered a nutritious but difficult-to-digest food in medieval times. According to De Flore Dietarum, a medical book from the 11th century, beef can produce melancholy due to its heaviness. This may explain why it was not often found on the richest tables. Nevertheless, beef was suitable for manual workers and those with strong complexions, as reported by physicians such as Michele Savonarola in the 15th century.

In this medieval stew recipe, beef takes center stage, accompanied by turnips, a common root vegetable that added sweetness and texture to the dish. The simplicity of the recipe makes it accessible to all, regardless of social class or cooking expertise. This is evident from the fact that similar recipes can be found in other medieval cookbooks, such as the Liber de Coquina and Anonimo Toscano.

In conclusion, this medieval stew recipe is a testament to the resourcefulness and creativity of medieval cooks. With its emphasis on local ingredients and simple preparation methods, it offers a glimpse into the culinary traditions of a bygone era. So, gather your ingredients, don your apron, and join us in cooking up a delicious and hearty medieval stew that will transport you back in time to the fat days of yore.

Medieval foods stew